Wendy's Diet Page
If your Current Weight is:

Less than 150 Pounds
150 -174 Pounds
175 - 199 Pounds
200 - 224 Pounds
225 - 249 Pounds
250 - 274 Pounds
275 - 299 Pounds
300 - 324 Pounds
325 - 349 Pounds
More than 350 Pounds
Your Daily Point Range

18 - 23
20 - 25
22 - 27
24 - 29
26 - 31
28 - 33
29 - 34
30 - 35
31 - 36
32 - 37
Zero point snacks to have on hand:
aspergus
beans (green or wax)
beets
broccoli
brussel sprouts
cabbage
cauliflour
celery
cucumber
eggplant
endive
escarole
fast food side salad without dressing
Garden vegetable soup - See recipes
greens
leeks
lettuce
mixed green salad with out dressing
mixed vegetable juice
mushrooms
okra
peppers
pickles -  unsweetened
pumpkin
radishes
salsa
saurkraut
scallions
snowpeas
spinach
sprouts
squash
sugar snap peas
tomatos
tomato juice
turnips
watercress