Benefits of Bananas


This is interesting. After reading this, you'll never look at a banana
in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy. Research has proven that just two bananas
provide enough energy for a strenuous 90-minute workout. No wonder the
banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses
and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of protein that
the body converts into serotonin, known to make you relax, improve your
mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin
in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium
yet low in salt, making it perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry
to make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel
action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up
and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work
leads to gorging on comfort food like chocolate and crisps. Looking at 5,000
hospital patients, researchers found the most obese were more likely to be
in high-pressure jobs. The report concluded that, to avoid panic-induced
food cravings, we need to control our blood sugar levels by snacking on
high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of
the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit  that can lower both
the physical and emotional temperature of expectant  mothers. In Thailand,
for example, pregnant women eat bananas to ensure their baby is born with
a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood
enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When
we are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana
snack.

Strokes:
According to research in "The New England Journal of Medicine,
"eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart, with
the  yellow side out. Carefully hold the skin in place with a plaster or
surgical tape!

So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three  times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals. It is also rich in potassium and is one of the
best value foods around. So maybe its time to change that well-known
phrase so that we say, "A banana a day keeps the doctor away!"