| Make Your Own Smoothie Store-bought smoothies are often loaded with sugar and high-fructose corn syrup. It's easier than you might think to make your own healthy version at home. One delicious blend includes bananas, vanilla yogurt, and canned pumpkin — throw some ice cubes into the blender, as well as mango juice or soy milk, too. Add a dash of honey, or skip the sweetener altogether. Sprinkle some cinnamon and nutmeg over the top — besides adding a dash of flavor, both spices also have antioxidant properties. |
| Click on Blender for Work out Smoothie Ideas |
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