|Wendy's Diet Page
|Zero point snacks to have on hand:
beans (green or wax)
fast food side salad without dressing
Garden vegetable soup - See recipes
mixed green salad with out dressing
mixed vegetable juice
pickles - unsweetened
sugar snap peas
|Step 1 - Keep a journal of everything you eat every day
and the point values..
|Step 2 - Weigh yourself once a week and record. Try
loosing 10% of your weight as your first goal.
|Step 3 - Try to eat 5-9 fruits and vegetables per day. 1/2
cup equals 1 vegetable. Have at least 6 cups of water per
day, 2-3 Starches per day, 2 -3 calcium enriched foods.
Eat protein items each meal.
|Coming soon...Points values for foods
|Recipes - Coming soon
|2 Point Foods to have on Hand: