| Wendy's Diet Page |
If your Current Weight is:
Less than 150 Pounds
150 -174 Pounds
175 - 199 Pounds
200 - 224 Pounds
225 - 249 Pounds
250 - 274 Pounds
275 - 299 Pounds
300 - 324 Pounds
325 - 349 Pounds
More than 350 Pounds
Less than 150 Pounds
150 -174 Pounds
175 - 199 Pounds
200 - 224 Pounds
225 - 249 Pounds
250 - 274 Pounds
275 - 299 Pounds
300 - 324 Pounds
325 - 349 Pounds
More than 350 Pounds
Your Daily Point Range
18 - 23
20 - 25
22 - 27
24 - 29
26 - 31
28 - 33
29 - 34
30 - 35
31 - 36
32 - 37
18 - 23
20 - 25
22 - 27
24 - 29
26 - 31
28 - 33
29 - 34
30 - 35
31 - 36
32 - 37
| Zero point snacks to have on hand: aspergus beans (green or wax) beets broccoli brussel sprouts cabbage cauliflour celery cucumber eggplant endive escarole fast food side salad without dressing Garden vegetable soup - See recipes greens leeks lettuce mixed green salad with out dressing mixed vegetable juice mushrooms okra peppers pickles - unsweetened pumpkin radishes salsa saurkraut scallions snowpeas spinach sprouts squash sugar snap peas tomatos tomato juice turnips watercress |
| Step 1 - Keep a journal of everything you eat every day and the point values.. |
| Step 2 - Weigh yourself once a week and record. Try loosing 10% of your weight as your first goal. |
| Step 3 - Try to eat 5-9 fruits and vegetables per day. 1/2 cup equals 1 vegetable. Have at least 6 cups of water per day, 2-3 Starches per day, 2 -3 calcium enriched foods. Eat protein items each meal. |
| Coming soon...Points values for foods |
| Recipes - Coming soon |
| 2 Point Foods to have on Hand: |